Wout van Aert is gearing up for his cyclocross comeback in Antwerp, and his recent training regimen reveals just how dedicated he is to this return. One of the final training sessions he undertook in Spain involved an impressive 170-kilometer ride that took over five hours, followed by a nearly eight-kilometer run at an average pace of 4:38 per kilometer. This remarkable commitment highlights his serious approach to preparing for the upcoming season.
However, Van Aert's training camp was anything but ordinary. The weather in Spain turned severe, affecting many regions, including the Calpe-Valencia area where he and his team were situated. At one point, he even received an urgent notification on his phone about potential flooding risks in Valencia, with recommendations to avoid traveling in the area.
Despite these challenges, Van Aert managed to maintain his training routine. He shared insights into his daily life during the camp through regular updates on Instagram, showcasing not only his rigorous training but also lighter moments with his teammates. His posts featured meals, enjoyable team interactions, and even a humorous moment with fellow cyclist Victor Campenaerts, who donned a Smurf-inspired outfit.
Interestingly, the updates alluded to a minor ear problem that appeared to stem from friction with his helmet. Yet, this issue did not significantly hinder his ability to put in long hours on the bike.
As for where Wout stands in the world of cyclocross today, his return to racing in Antwerp reflects a strategic shift in his approach over recent seasons. Unlike earlier in his career, when he fully committed to cyclocross during the winter months, he now participates more selectively. Nonetheless, he consistently delivers strong performances whenever he competes.
Last winter, for instance, he enjoyed a mix of victories and podium placements throughout the holiday season, engaging in another notable rivalry with Mathieu van der Poel during the World Championships. This upcoming season appears to follow a similar pattern, focused on a concentrated series of key races, starting with the event in Antwerp.
The training he completed in Spain indicates that Wout van Aert is returning to cyclocross prepared and in shape, having adeptly combined road-level endurance training with a focused re-entry into the sport.
